Offering

Individual Counselling

A holistic space to connect with what is present, and journey toward what is possible.

In our one-on-one sessions, you are invited into a compassionate, confidential space where your full self is welcome body, mind, soul, and spirit. As a holistic psychotherapist, I approach healing and transformation through an integrative lens that honour both your inner world and your lived experience.

Each session is a sacred pause a chance to slow down and attune to what is present within you. Whether you’re navigating anxiety, grief, life transitions, trauma, or simply feeling the call to grow, we begin by meeting what arises with curiosity and care.

Together, we will:

Explore your emotional, mental, physical, and spiritual landscape
Identify patterns and narratives that may no longer serve you
Engage in practices that support regulation, insight, and integration
Connect with your deeper wisdom , peace and authentic path forward

Our work may include talk therapy, somatic awareness, parts work, creative expression, and faith-based or spiritual inquiry depending on what aligns with you.

This is not just about symptom relief it’s about reconnecting with your wholeness and moving forward with greater clarity, resilience, and alignment.

You don’t have to do this alone. You are worthy of being seen, supported, and held as you journey through what is present and toward what is becoming.

Couples Therapy

From disconnection to deeper intimacy a new rhythm begins here.

Relationships are a dynamic dance beautiful, messy, and sometimes out of sync. In couples therapy, we create a space to slow down, tune in, and begin to move together again with greater awareness and care.

Using a holistic approach, we explore the emotional patterns and attachment styles that shape how you relate how you reach, retreat, react, or reconnect. Whether you’re caught in conflict, feeling distant, or longing to rekindle closeness, we hold space for each of you and the unique rhythm of your relationship.

Together, we’ll:

Identify and understand your attachment styles
Transform reactive cycles into compassionate communication
Rebuild emotional safety, trust, and connection
Co-create a shared vision for your relationship

This is an invitation to grow not just as partners, but as individuals who are learning how to love and be loved in deeper, more nourishing ways.

Teen Counselling

Helping teens move from anxiety to confidence one step at a time.

This is a space just for you to talk, feel, and breathe without judgement . Whether you’re feeling overwhelmed, stuck in anxiety, or unsure of who you are becoming, you don’t have to figure it out alone.

Together, we’ll explore what’s going on beneath the surface and help you build tools to manage stress, understand yourself, and shape a vision for your future.

It’s not just about feeling better it’s about becoming the strong, grounded, and confident version of you that’s already within.

:-)